May 21, 2021
1. Winter melon. It has a diuretic effect, can drain water and reduce weight. For example, frequent consumption of wax gourd can change the starch and sugars in the food and prevent them from turning into fat. In addition, winter melon is rich in vitamins and low in calories.
2. Cucumber contains lactal acid, which can inhibit the conversion of carbohydrates into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal motility, smooth stools, and has low calorie content.
3. Loofah The soap and mucus contained in loofah are good for smooth stools and low calorie content. In addition, loofah is also rich in vitamins B1, B2, A, C, calcium, phosphorus, iron and other minerals.
4. White radish contains mustard oil and amylase, which helps digestion and the metabolism of fatty foods, and prevents the accumulation of subcutaneous fat. White radish also has the effect of ventilating and promoting defecation.
5. porphyra has high fiber content, low fat content, easy to produce satiety, and has the function of clearing heat and diuresis.
6. Leek is rich in fiber, can smooth the bowel movement, excrete excessive protein and fat in the intestine, and prevent the accumulation of fat in the body.
7. Kelp contains a lot of fiber and inorganic elements (especially the content of potassium is very rich), has laxative and diuretic functions.
8. Mung bean sprouts have high water content and very few calories. They are not easy to form fat, 減肥水果and they also have the function of diuresis.
9. Capsicum has the function of consuming body fat, is rich in vitamins, and has low calorie content.
10. Apples contain pectin, which is a soluble fiber that helps lower cholesterol. Apple is also rich in crude fiber, which can absorb a lot of water and slow down the body's absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote bowel movements.
11. Lemon contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis, and is good for laxative.
12. Tea It is generally believed that tea has the effects of eliminating greasiness, reducing fat and reducing fat.
13. Vinegar The amino acids rich in vinegar can promote the decomposition of body fat and the metabolism of carbohydrates.
14. Rabbit meat The fat content is very low, and most of them are unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body.
15. Chixiaodou is a high-protein, low-fat food. It has the effects of clearing heat and diuresis, promoting blood circulation and reducing swelling, and can promote defecation.
16. Garlic inhibits the formation of enzymes, thereby reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes).
17. Fungus is a kind of food with high protein, low fat, more water and more minerals. It also contains a polysaccharide substance that can lower blood cholesterol, lose weight and fight cancer.
18. Lotus leaf tea: Use fresh lotus leaves 50 to 100 grams (25 grams of dried lotus leaves) to decoct the decoction instead of tea daily for 3 months, which can significantly reduce body weight.
19. Quail Quail meat is a high-protein, low-fat, and multi-vitamin food, and its cholesterol content is also very low. It is an ideal meat for weight loss.
20. Sinuo grape is made of pure natural fruit extracts, which can burn fat and lose weight healthily.
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