What is rheumatoid arthritis?

Rheumatic fever is generally considered to be an allergic reaction caused by infectious factors such as streptococcus. Rheumatoid arthritis is the main manifestation of rheumatic fever in the joints.

This sentence is a bit awkward to read. Let me recite key words.

Rheumatoid arthritis is actually a component of rheumatic fever. Rheumatic fever,類風濕關節炎 in addition to fever, endocarditis, shortness of breath, rash, etc., can also cause redness, swelling, heat, and pain in the joints. This is rheumatoid arthritis.

Rheumatic fever is caused by infectious factors such as streptococcus or virus. In other words, respiratory infections often occur before the onset of rheumatic fever. These viruses invade your body, not only make you catch a cold and fever your tonsils, but also cause joint problems.

The symptoms of rheumatic fever are the body's allergic reaction to these viruses. I've heard of allergies, it's just a rash? It's a very narrow field of vision, allergies include many things. The body is allergic to the toxins or metabolites produced by these bacteria and bacteria. Symptoms of allergy are throat inflammation (redness, swelling, heat, pain), pharyngitis, tonsillitis, endocarditis or myocarditis, and arthritis.

If you want to treat rheumatic fever, you must first treat the infection.

Well, now that we have figured out the basic concept of this disease, let's take a look at the main features of degenerative arthritis.

A: Usually there is infection before the onset. The most common respiratory infections are colds, fever, and tonsil inflammation.

B: It mainly involves large joints. That is, knees, hips, shoulders, ankles, elbows, wrists, etc.

c: Joint pain is characterized by "walking". What do you mean? My shoulder hurts, my knee hurts, and my hip hurts again. There is no fixed location for pain.

D: Severe systemic inflammation, usually fever, skin erythema, heart discomfort, etc.

E: The white blood cells are often increased in the blood test.

F: The anti-"O" test result is strongly positive.

Rheumatoid arthritis is more common in children. Due to poor resistance, it is easy to be infected by bacteria and viruses. In addition, the immune system is not fully developed, and allergic reactions are prone to occur.

Nowadays, due to the improvement of sanitation and medical conditions, the number of adults suffering from rheumatic fever is very small, which was very high in the past. Many cases of rheumatic heart disease are the cause of recurrent rheumatic fever.

Because this disease is caused by infection, it is relatively easy to treat, but due to personal physical reasons, it is easy to recur repeatedly. There are few remaining problems such as joint deformities, but if they are not thoroughly treated, streptococci may camp in places such as heart valves and become rheumatic heart disease.

To sum up: Streptococcus, allergic reactions, migratory arthritis, fever, high blood pressure, and recurrence tendencies are the key words for degenerative arthritis. Although not all of these symptoms will appear, the more symptoms there are, the more likely it is to become clue.

Traditional Chinese medicine talks about wind, cold and dampness, which is also related to this disease. Cold etc. It will lead to a decline in the body's resistance, and bacteria and viruses will take advantage of the deficiency and cause diseases. probably so, I am not studying Chinese medicine, but I personally understand it. If there is an error, thank you for your correction.

New diagnostic criteria for rheumatoid arthritis

Kansetsu riumachi to wa? Kansetsu riumachi no gen'inWhat is rheumatoid arthritis? Causes of rheumatoid arthritis

How to control rheumatoid arthritis? Rheumatoid arthritis

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The first type, ginger slices fade

In fact, many girls know very well that ginger slices are a good helper to fade scars. As long as the ginger slice is gently rubbed on the scars on the face, it will definitely have the effect of diminishing the scars.開刀疤痕 However, it is important to remember that fresh ginger is the best choice for ginger. Such ginger slices have sufficient ingredients and are also very effective in diminishing scars.

The second method of applying vitamin E

Applying vitamin EC can penetrate into the skin and exert its moisturizing effect. At the same time, vitamin E can also maintain skin elasticity. But you may not be familiar with the effect of vitamin E on scar removal. prick the vitamin E capsule with a needle, take the liquid inside and apply it to the scar and gently rub it for 5-10 minutes, twice a day. If you insist, it will have a good effect.

The third, massage

Rub the scar with the root of the palm of your hand, three times a day, each time for 5-10 minutes. This method works best for newly formed scars, but is weaker for old scars.

Fourth, compression therapy

Stick to the cosmetic tape on the scar and massage hard to make the scar gradually smooth. Forced treatment can reduce the stretching force of the wound, flatten and thin the scar.

How to repair and fade scars on the face

1. Use massage to remove scars

Often by massaging the face, the blood system will circulate faster, and the repairing technical ability of such a skin will also be enhanced. In fact, for the scars that have just taken off the blood scab, the method of massage is completely different. Our teacher can apply some first It is a skin care product with the main function of Chinese repair, and then gently rub it with the palm of the hand, and continue to massage for about two weeks, the scar will be lightened.

2. Ginger slices to remove scars

Ginger often does not appear on our dining table. Chicken ginger can also inhibit the growth of granulation tissue. Cut fresh ginger into thin slices, and then students gently wipe the scar area, and then apply ginger slices to the scar, every few days Change every minute and keep studying for about two weeks, the scars don't look as obvious as my own business.

3. Apply vitamin C and vitamin E to remove scars

In fact, after female friends in their 20s, everyone should take vitamin C and vitamin E appropriately. The scars are darker. Female friends can apply vitamin C to the scars because the whitening effect of vitamin C is very significant and can be effective. Reduce female pigmentation, and vitamin E can enhance the elasticity of the skin, penetrate deep into the subcutaneous tissue,

4. Use lavender essential oil to remove scars

Lavender essential oil can help improve people’s soothing and calmness, and it can also fade scars. As long as the essential oil is applied to the scar, and we gently research and massage, but the single lavender essential oil often needs to be properly formulated, which may affect the comparison trouble. You can buy the compound lavender essential oil directly.

What about scars?-Five ways to eliminate scars

The best way to fade scars

How to quickly fade scars?

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1) Deficiency of Kidney Qi

Symptoms: Inability to urinate, self-inflicted at any time, frequent and long urination, cold back, cold limbs, white complexion [white light], fatigue, weakness of the knees and waist, weakness of the two feet, or premature ejaculation,漏尿 impotence, pale tongue Fat with tooth marks, thin white fur, heavy and weak pulse.

Treatment method: warming the kidney and solidifying astringent.

Main prescription: Gongti pill and Jisheng dodder pill

Addition: If the coke is good, add poria, bone fat, and meat paste on the base of the spring pill; if the coke is good, you can add poria, bone fat, and meat paste on the base of the spring pill.

2) Deficiency of lung and spleen Qi

Symptoms: Uncontrolled urination, repeated dyspnea, coughing and wheezing, spleen deficiency, weakness of limbs, loose stools, lower diarrhea, pale tongue, thin white fur, constipation and fatigue.

Treatment method: invigorate the spleen and nourish the lungs.

Main recipe: Buzhong Yiqi Decoction with Flavor

Modification: If sleepy and not awake, add calamus, polygala sobriety, and also to relieve phlegm and dampness;尿失禁 for loose stools, add ginger to warm the spleen and remove cold to stop diarrhea; for cough and phlegm, add Faxia, tangerine peel, Loft leaf, ginkgo, coltsfoot.

3) Deficiency of liver and kidney yin

Syndrome: incontinence to urinate, short and astringent urination, dizziness and tinnitus, sore back and legs, body weight loss, or flushing of cheeks, fever of five nerves, poor sleep at night, dry stool, red tongue with little moss, narrow pulse.

Treatment method: nourish liver and kidney, supplemented with astringent.

Addition and subtraction: Short and astringent urine can be added to clear heat and dampness by adding poria cocos, Scutellaria barbata, Houttuynia cordata; for low fever, add Digupi, Danpi, Suanzaoren, polygala to clear deficiency and heat and soothe the nerves.

Management and treatment of urinary incontinence

Take urinary incontinence drugs carefully!

Urinary incontinence can be divided into four types:

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There are unforeseen circumstances, and people have misfortunes. If natural environmental disasters and accidents are always the sword of Damocles that each of us faces, insurance companies are a shield to protect everyone's common interests, and are the best teaching methods to transfer corporate risks and compensate for losses. The term "insurance” as mentioned in the "Insurance Law” for single-choice questions means that the insured pays insurance premiums to the insurer in accordance with the contract,and the insurer shall be liable for indemnifying the insurance money for property losses caused by the occurrence of possible accidents as agreed in the contract, or The act of assuming the responsibility for payment of insurance money when the insured person dies, 保險紅利becomes disabled, ill, or reaches the contractual age and time limit.

According to the above definition, firstly, commercial insurance is a kind of civil legal act in the form of insurance contract and economic compensation as the content, which is different from social insurance based on national legislation; secondly, the insured must perform the payment obligation in accordance with the contract. In order to enjoy the right of compensation and economic compensation when an insured accident occurs, it is different from social relief based on unilateral grant; third, the performance of the insurer’s obligation to pay compensation (except for life insurance) is uncertain and depends on the contract The occurrence of an agreed accident (life insurance is also called an incident) is different from a savings system based on a certain beneficiary right.

The basic function of insurance is to transfer risks and compensate for losses, that is, the insured pays a small insurance premium and transfers the risk to the insurer; once a risk occurs, the loss will be shared, and many companies and individuals will share the burden of a small number of enterprises and individuals who have suffered disasters. loss. Therefore, it plays an important role in safeguarding family and personal development that cannot be underestimated in China. First of all, it can ensure the stability of family life. Due to limited personal financial resources, it is difficult to accumulate sufficient reserve funds to deal with natural disasters and man-made disasters. Once destroyed, normal life cannot continue. If individuals and families participate in property insurance and personal insurance, they can obtain compensation and benefits from the insurer according to the insurance contract, thereby ensuring the stability of family life; secondly, they can accumulate personal funds. Because corporate long-term life insurance companies have an investment management role similar to savings. Although participating in long-term life insurance does not buy the opportunity to profit from stocks, there is no risk, and economic security that is vital to life and death can also be obtained. Since the life insurance policy itself has a cash value, can be mortgaged, and can be transferred, it is generally regarded as a personal financial asset abroad. purchasing life insurance is undoubtedly the best way to obtain economic protection and maintain and increase currency value. Investment method.

The origin of insurance

Human development society has been faced with the intrusion of natural environmental disasters and accidents from the beginning. In the process of fighting against nature, ancient Chinese people have sprouted insurance management ideas and primitive insurance research methods to deal with disasters and accidents.

In ancient my country, successive dynasties paid great attention to accumulating valleys and preparing for shortages. Since the Zhou Dynasty in the 11th century BC, there has been a system of building reserve warehouses. In the Spring and Autumn period, Chinese Confucius research put forward the "fighting three surpluses and one" is a representative student thinking of preventing financial risks. Confucius believes that if one-third of the harvested grain can be stored every year, one full year of grain can be stored for three consecutive years.

The various relief preparation strategies implemented in ancient Chinese and foreign history all reflect the primitive insurance ideas of mutual assistance and contain the embryonic form of insurance. In modern times, insurance as a financial system began to appear on the historical stage. In 1667, the first fire insurance firm appeared in the United Kingdom, creating a modern way of operating insurance business. In 1762, Britain established the Fair Man Insurance Company, marking the formation of the modern life insurance system. In 1875, the Insurance Investment promotion Bureau of the Qing Government was established in Shanghai, setting a precedent for China's national insurance industry.

Some types of insurance

What types of medical insurance should I choose?

What if I want to withdraw my insurance money?

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The plastic Industry Technology Development Center (abbreviation: plastic Center) has the only biodegradation laboratory in China that has obtained the three-party certification of BpI in the United States, compostable spoonsDincertco in Germany, and the Environmental protection Agency. In recent years, major domestic and foreign brands have proposed to replace existing plastics with biodegradable plastics. Many suppliers have sent their own raw materials for verification. Huang Yuping, a specialist in the analysis business group of the Analytical Technology Department, said that the plastic center has completed the expansion of the laboratory this year. Currently, about a dozen sets of samples can be inspected, but customers still need to wait in line. After August next year, because the amount of inspection is very large.

Most of the plastic restriction policies proposed by countries around the world allow the use of alternative materials, but they need to pass a complete and rigorous "compostable plastic" (compostable) certification. "Compostable plastic needs to go through the two levels of biodegradable and compostable experiments to get it. Certification." He said, the composition of plastic is multi-molecule polymer, not a single material. Therefore, there are also photodegradable plastics, disintegrable plastics, and oxidative technology biodegradable plastics on the market. "However, these are not Biodegradation is not compostable plastic."

"These three plastics are just traditional plastics plus other materials. They will decompose naturally, but they will not decompose and cannot be composted. The plastic fragments left after the crushing have the same physical properties as the undecomposed plastic, which is easy for users to understand." Decomposition "helps long-term waste and causes environmental pollution.?” Huang Yuping said, just as traditional plastics can be added with some other substances, biodegradable plastics may also have different additives. "Therefore, biodegradable plastics do not necessarily mean that they can be composted. It has to go through testing conditions such as decomposition rate, disintegration degree, plant cytotoxicity, heavy metals, etc., before it can be called compostable plastic."

Decomposable mulch is the most widely used mulch and is called decomposable mulch. Video source: provided by Shaw Company.

It takes eight months for your name to be certified as compost plastic, and you have to grow vegetables to calculate the germination rate

The "Biodegradable Laboratory" of the plastics Center is the first and only laboratory institution in Taiwan that is certified by Dincertco in Germany, BpI in the United States, and TAF in China. "The laboratory is responsible for performing experiments, issuing reports, and issuing certifications. It is still certified by Dincertco, BpI and other certification units. Therefore, before conducting the test, the manufacturer needs to confirm the required test content with the certification unit."

Composting method

Substances that can be used in compost

How to compost fallen leaves

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1. Genetic factors that trigger asthma: It can be reflected in many patients. For example, most of the relatives of patients (blood related, recent three generations) can be traced back to asthma (repeated coughing, wheezing) or other allergies History of sexual diseases (allergic rhinitis, atopic dermatitis).

2. The causes of asthma include environmental factors: most asthma patients are allergic, which may be accompanied by allergic rhinitis and/or atopic dermatitis, or to common airborne allergen mites, pollen, pets, etc. Molds,哮喘治療 certain food nuts, milk, peanuts, seafood, etc., drug allergies, etc.

So what should you pay attention to for asthma?

1. Don't reduce or stop taking medications abruptly, so as not to cause persistent asthma attacks.

2. Overcome inferiority complex and fear, avoid fatigue, tension and other factors.

Strengthen physical exercises, have a regular daily life, and avoid smoking, alcohol, tea, coffee and other food that stimulate the bronchus.

3 Don't drive, swim, go out alone at night, etc. If you have a warning sign, you should lie down immediately to avoid falls.

In terms of diet: patients should avoid alcohol, irritating, greasy and fat foods to prevent dampness and phlegm, heat and fire, and aggravate the condition.

4. It is advisable to eat certain foods rich in minerals, such as: magnesium (found in whole wheat flour, millet, figs, meat, fish, nuts and beans); zinc (found in meat, internal organs of livestock, malt, Nuts, crabs, oysters and lentils) 肺炎病徵and calcium (mainly found in milk and dairy products), regular consumption of these foods can effectively prevent asthma.

5. It is advisable to eat raw fruits, which can reduce the frequency and severity of the disease.

6. The first episode of epilepsy is mostly empirical. Those who are physically strong, or who are suffering from windy phlegm, should have a light and nutritious diet, and eat more rice, noodles and vegetables.

7. For those with deficient or weak physique, they should prefer foods that nourish the liver and kidney, strengthen the spleen and aid transportation, and replenish qi and blood. Eat more lean pork, pig heart, pig liver, animal brain, longan meat, lotus seeds, wolfberry, etc.

8. You can eat more foods that moisturize the intestines (such as honey, bananas, walnuts, almonds, spinach, etc.) to maintain smooth stools.

Author: What should asthmatics pay attention to regarding clothing?

Some questions about asthma

Asthma often recurs, so patients with asthma should pay attention to prevention.

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1. Winter melon. It has a diuretic effect, can drain water and reduce weight. For example, frequent consumption of wax gourd can change the starch and sugars in the food and prevent them from turning into fat. In addition, winter melon is rich in vitamins and low in calories.

2. Cucumber contains lactal acid, which can inhibit the conversion of carbohydrates into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal motility, smooth stools, and has low calorie content.

3. Loofah The soap and mucus contained in loofah are good for smooth stools and low calorie content. In addition, loofah is also rich in vitamins B1, B2, A, C, calcium, phosphorus, iron and other minerals.

4. White radish contains mustard oil and amylase, which helps digestion and the metabolism of fatty foods, and prevents the accumulation of subcutaneous fat. White radish also has the effect of ventilating and promoting defecation.

5. porphyra has high fiber content, low fat content, easy to produce satiety, and has the function of clearing heat and diuresis.

6. Leek is rich in fiber, can smooth the bowel movement, excrete excessive protein and fat in the intestine, and prevent the accumulation of fat in the body.

7. Kelp contains a lot of fiber and inorganic elements (especially the content of potassium is very rich), has laxative and diuretic functions.

8. Mung bean sprouts have high water content and very few calories. They are not easy to form fat, 減肥水果and they also have the function of diuresis.

9. Capsicum has the function of consuming body fat, is rich in vitamins, and has low calorie content.

10. Apples contain pectin, which is a soluble fiber that helps lower cholesterol. Apple is also rich in crude fiber, which can absorb a lot of water and slow down the body's absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote bowel movements.

11. Lemon contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis, and is good for laxative.

12. Tea It is generally believed that tea has the effects of eliminating greasiness, reducing fat and reducing fat.

13. Vinegar The amino acids rich in vinegar can promote the decomposition of body fat and the metabolism of carbohydrates.

14. Rabbit meat The fat content is very low, and most of them are unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body.

15. Chixiaodou is a high-protein, low-fat food. It has the effects of clearing heat and diuresis, promoting blood circulation and reducing swelling, and can promote defecation.

16. Garlic inhibits the formation of enzymes, thereby reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes).

17. Fungus is a kind of food with high protein, low fat, more water and more minerals. It also contains a polysaccharide substance that can lower blood cholesterol, lose weight and fight cancer.

18. Lotus leaf tea: Use fresh lotus leaves 50 to 100 grams (25 grams of dried lotus leaves) to decoct the decoction instead of tea daily for 3 months, which can significantly reduce body weight.

19. Quail Quail meat is a high-protein, low-fat, and multi-vitamin food, and its cholesterol content is also very low. It is an ideal meat for weight loss.

20. Sinuo grape is made of pure natural fruit extracts, which can burn fat and lose weight healthily.

健康的な減量のために注意を払うべき問題

減量に最適な10の主食

Often doing some exercise can also lose weight

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從2013年開始，"樂行駟馬湧”的志願者們在領隊慕容叔——這位對河湧有著濃濃情懷的社區居民的帶領下，駟馬湧團隊始終堅持每周周三上午走巡駟馬湧，四年如一日，一直到現在。

我曾經想過，到底他們這么做能不能改變這條河湧的狀況。因為在一次次的巡湧中總會有或大或小的問題，且時不時會重複出現。但仔細想來，反而堅定了我最開始的認識：保護河湧，永遠需要公眾參與。

如果有一天這個團隊解散了，再也看不見他們巡河的身影了，河湧又會是什么樣的情況。也許我們會有兩種猜想：一種是河湧已經變幹淨了，政府的治理工作非常到位，已經不需要公眾參與了；而另外一種當然就是河湧依然還是髒黑臭。第一個猜想是我們每一個人都希望實現的目標，而這個過程必然離不開民間力量的推動。

因此，治理河湧，民間力量具有極其重要的作用。

它可以作為政府治水工作的有益補充，監督政府的治水行為，將被忽視的信息、不合理的現象反饋給政府，將居民的意見反映給政府，推動政府主動采取措施，做好工作。

駟馬湧團隊的這些成員，他們做的事情容易卻又不容易，他們要做的是一件漫長的事情，但他們心中依然有一顆關愛河湧的種子，並且不斷生長，變成一股充滿綠色的能量。
駟馬湧的故事中，除了這一群令人佩服的熱情的"大河長們”，還有一群可愛的"小河長們”，他們就是荔灣區彙龍小學的小學生們。緣於荔灣區民間河長治水護河行動，在學校校長和老師的大力支持下，學生們積極參與到治水護河的行動行列中，成為駟馬湧的小河長。他們在校園裏聽志願者講解巡湧的內容。他們也走出校園，與志願者一起巡河，認真記錄發現的問題。他們也常常到戶外參觀學習，了解水環境治理情況，。

一名小河長說："我學會了許多課本學不到的知識，知道了節約用水的重要性。所以在生活裏，我會自覺節約用水，也會提醒家裏的每一個成員節約用水”。一名小河長說："我希望我能發揮小河長的作用，通過派發宣傳單張、舉行節水宣傳活動等形式，讓人們知道‘弄髒一滴水很容易，把水變幹淨卻很難’這句話的含義”。

看到他們發自內心的肺腑之言，我倍受感動。小小的身軀裏已經埋下了一顆治水護河的種子，並不斷茁壯生長，散發溫暖的力量，讓我們看到了美好的希望。

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西邊坑湧再迎新力量

探索社區河湧治理之路

探索社區環保聯動之路

為新的城市水系統變革做准備

掌握豐富的治水知識

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冠心病和心絞痛，兩個都是我們經常聽說的疾病名詞，但兩者是什么關系，或許我們大家不一定清楚嗎？今天小編就帶著大家一起了解兩者的關系是怎樣的？

一、冠心病有哪些類型？

冠心病有很多種類型，常見的分型有五種，心絞痛、心肌梗死、心律失常型、猝死型和無症狀型！由此可見，心絞痛是冠心病中的一種類型，也是冠心病中最為常見的一種類型！由此可見，冠心病和心絞痛兩者是包含和被包含的關系，冠心病包括心絞痛，這也就意味著冠心病不一定是心絞痛，但心絞痛一定是冠心病。
二、心絞痛在冠心病中的占比有多大？

心絞痛占據了冠心病中的絕大多數，在五種類型中占比也最多，也正因為如此，冠心病幾乎成為心絞痛的代名詞！而且心絞痛是五種冠心病類型中幾乎算是比較輕微的一種類型！因為此時的心肌還沒有出現壞死，但如果心絞痛不加注意，心絞痛也會轉變為心梗、或者心律失常、猝死等其他類型！
三、心絞痛需要怎么辦？

一旦診斷冠心病心絞痛，那么就需要長期口服藥物治療，這也是冠心病心絞痛治療的基石！常用的最主要的口服藥物是抗血小板聚集藥物，還有他汀藥物調脂穩定板塊！但如果心絞痛仍然反複發作，或者轉變為心肌梗塞，那么可能就需要冠狀動脈介入或者外科搭橋治療了。診斷冠心病以後，還需要我們改變不良習慣，戒煙戒酒，控制體重和飲食，加上良好的服藥依從性，才是避免心絞痛加重的最佳良藥！

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那它們究竟是怎么回事？

冠心病加重的三個征兆

如何預防心絞痛？

冠心病的五個禁忌

正確辨別心絞痛，容易與心絞痛混淆的疾病

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前手直拳，是拳擊中最基本的拳法，也是練習拳擊最先要掌握的拳法。目前來說國家拳擊隊非常重視直拳尤其是前手直拳的訓練，前手直拳的基本功訓練是每天的訓練計劃中必有的一項，就是為了強化前手直拳的技術，在新規則下獲得更好的進攻效果。但目前來說國內很多拳擊運動員對前手直拳的掌握程度，擊打力度和技戰術運用程度並不理想。

前手直拳很重要
1、前手拳的主要作用：組織進攻，找距離，控制距離，假動作

2、前手直拳是拳擊裏面最實用的一種拳法，拳法簡單、快速、擊中率也高。因為前手拳離對方的臉最近，所以最快捷有效。有利於進攻和防守,判斷自己的擊打距離,（很多時候距離的控制是一種長期積累的距離感）前手直拳出拳路線短、速度快並且靈活多變,在比賽中一般也用於試探和幹擾對手。

3、前手直拳比較快、靈活，而且比較突然，比如用假動作晃對方出拳，為組合拳、重拳或迎擊拳等創造條件。用刺拳點對方，晃對方，可以了解對手的動作習慣、判斷對方的距離感，有利於解讀比賽。作為試探手段可以掌握對手的反應和出拳細節。

4、也可以用前手拍擊、隔擋對方的進攻,進行防守，可作為其它拳法的鋪墊,為其它拳法創造條件，在實戰中可發現前手直拳也可以作為重拳來進攻。

5、關於出拳的力量，出拳力量的大小主要在於下肢的發力、這一點我在之前的文章裏也寫過。出拳的速度、爆發力、"抖動制動”的力量、基本動作動力鏈的連貫性、蹬地轉體身體的力量,將這幾點力量結合起來,力量是很大的，但一般初學者無法掌握所有的發力能力。

6、運動員的肌力分布與專項運動及其專項訓練有關,運動員整體肌力結構的完善程序決定了運動的效果。對拳擊運動來說,要有針對性地加強使用前手直拳時的主要發力有關部分。這些肌群肌力越強,動作效果也就越好,注意強化上部的斜方肌、三角肌、背闊肌肉、腰腹肌、股二頭肌等大肌群的力量。

7、在整體肌力練習中,小關節肌力訓練是十分重要的,因為任何動作的最後用力的都是靠小關節的運動最後完成的(如直拳發出瞬間的內旋扣腕出拳的細節動作),小關節肌力的發展,是可以加大和加快整體動作的力量和速度,縮短整體動作的時間。但注意在發展以上力量時，一定不要訓練單關節、或某一塊肌肉的力量，一定是多關節、全身發力的力量練習。

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拳擊基本技術——勾拳

拳擊基本技術——直拳

《關於平勾拳與擺拳的區別》

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如果在生活中皮膚護理不正確，或者平時沒有注重眼周肌膚的補水，很容易導致出現幹紋細紋的問題，導致皮膚加速衰老，自然就會造成很嚴重的眼部鬆弛。如果想針對性的解決皮膚鬆弛的問題，讓眼部肌膚變得更加緊實飽滿，New Beauty 的Exilis pro去眼袋年輕修復療就具有很明顯的效果。

1、啟動膠原收緊輪廓
如果眼部鬆弛問題比較嚴重，通過Exilis pro輪廓拉提療程，就能得到很好的緩解效果，讓皮膚狀態得到更好調整，真正達到安全無痛的治療效果，讓皮膚深層結構得到全面調整，收緊面部輪廓的效果就很明顯，自然就會讓眼部鬆弛的問題得到全面解決，讓肌膚恢復正常的彈性狀態，啟動膠原緊致肌膚的效果更好。

2、專業安全無副作用
Exilis pro療程更加專業安全有效，效果持續性很強安全可靠性更高，不用擔心的皮膚造成任何傷害和刺激，更不用擔心出現副作用的情況，直達皮膚真皮層進行全面調整，活化肌膚底層皮下組織纖維，讓結構得到全面調整，自然就會讓皮膚狀態變得更完美，而且緊致面部輪廓的效果也會更好。
通過Exilis pro療程，不僅針對性解決的問題，還會達到緊致瘦臉的效果，讓面部輪廓變得更加緊致，皮膚狀態會更加飽滿透亮，讓皮膚真皮層膠原蛋白組織增生效果更好，解決各種皮膚瑕疵問題，讓皮膚鬆弛的問題得到更全面解決。

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早點解決眼部鬆馳，早點讓眼睛變得年輕

要解決眼部鬆馳，就得找到可靠的機構和方法

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在多個重磅利好政策落地後，國家級經濟技術開發區正在快馬加鞭制定升級方案。記者獲悉，目前江蘇、上海、山東、廣東、浙江等地都在研究出台當地經開區體制機制改革創新的意見，最快將於本月中旬陸續出台。其中，打造現代產業體系為本輪升級方案的重點。從各地目前的規劃內容來看，接下來經開區將聚焦培育戰略性新興產業，加快打造一批高新技術項目，並推動形成產業集群。

統計顯示，今年以來，全國219家國家級經開區引資效果明顯，1-5月利用外資比重占全國五分之一，並在重大外資項目的引進中發揮了重要作用。

在此基礎上，近期國家級經開區又接連收獲政策利好，成為國家著力打造的改革開放新高地。4月初，商務部在新聞發布會上明確支持經開區開展自貿試驗區相關改革試點。5月8日，國務院常務會議作出部署，推進經開區創新發展，促進產業升級，明確國家重大產業項目優先在區內布局。之後，國務院印發意見，推進經開區創新提升，打造改革開放新高地。

據了解，商務部還在推進國家級經開區產業集群研究，推進成果轉化，並將加強考核評價，加強分類指導，深化國際合作，深化區域共建，指導國際產業園的建設。

盤古智庫高級研究員吳琦對記者表示，從政策方向來看，一方面在制度上，賦予經開區更大改革自主權，以開放創新、科技創新、制度創新，激發市場活力；另一方面，鼓勵積極培育先進制造業集群，推動發展數字經濟等新興經濟，並通過稅收、補貼等政策集聚優秀人才和技術，深化大數據、人工智能等研發應用。

在國家層面指導意見的推進下，地方已經開始部署新的發展規劃。記者了解到，目前江蘇、上海、山東、廣東、浙江等地都在籌劃出台區域內經開區升級方案，一些地方已經進入了方案論證階段，其中山東等地有望於本月中旬發布相關文件。

從各地目前的規劃來看，接下來經開區將結合當地的既有優勢產業和項目，在法律制度、營商環境、融資渠道等多方面優化的基礎上，加快打造一批高新技術項目，並推動形成先進制造業集群。

其中，經開區數量位列全國首位的江蘇省，目前正在開展智能化、數字化發展的方案論證，以及自貿試驗區政策疊加複制和集成創新的探索。作為占據開放優勢的上海，也將聚焦自貿試驗區的改革經驗和長三角一體化的區位優勢，加強科技創新合作，強化產業協同發展，優化產業集群布局。廣東則在日前發布的推進粵港澳大灣區建設三年行動計劃中明確，支持深圳、廣州開發區創建營商環境改革創新實驗區。

在總體升級方案醞釀出台的同時，各經開區已經開始行動，推動高技術項目的引進。本月初，哈爾濱舉辦了經開區先進制造項目簽約儀式，簽約5個制造項目，並設立國家級實驗室建智能裝備園區。

6月27日，北京亦莊發布了國家級經開區首個人才清單，該清單涵蓋新一代信息技術、高端汽車和新能源汽車、生物醫藥和大健康、機器人及智能制造等開發區四大主導產業中22家企業的49個崗位。6月20日，嘉興經開區集中簽約37個項目，總投資293億元，涉及智能制造、汽車研發、新能源、醫療應用等多個領域，其中世界500強項目2個，行業龍頭項目10個。

"從政策和各地動作可以看出，經開區接下來的發展重點，將是憑借開放優勢和制度創新紅利，以產業和項目為導向，發展高新技術產業，打造企業品牌，並通過高新技術產業的轉型帶動其他相關產業的升級。”商務部研究院國際市場研究所副所長白明在接受記者采訪時表示。

"經開區正在立足本地區位條件和產業優勢，加快培育若幹世界級先進制造業集群。”吳琦認為，接下來，經開區有望在互聯網、大數據、人工智能和實體經濟深度融合，促進信息經濟與實體經濟的融合共生，加速傳統產業的數字化轉型等方面加快突破。

同時，吳琦建議，要充分發揮經開區的聚焦效應和擴散效應，輻射帶動周邊地區的錯位協同發展，提升區域整體競爭力。

白明表示，219家國家級經開區有條件有基礎也有政策支持，可以先在制造業高質量發展方面創造更好的環境，為我國制造業整體競爭力的提高打頭陣。

"經開區要發揮‘高新加自貿’的制度優勢，加快補上發展中的短板。”白明認為，"高新”並不是閉門造車，而是讓我們的企業生產與國際接軌，在"自貿”的開放環境下，與全球市場高度對接，全方位開放彙總融入經濟全球化，讓"高新”在國際競爭中實現產業升級。

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人工智能"脆弱面”暗藏安全風險

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台灣是各富饒的島嶼，在那裡居住著很多的高山族，人們熱情好客，風景秀麗。台灣人使用的錢幣是台幣，這大家都是清楚的，而香港到台灣去旅遊必須要兌換成台幣，那麼到哪裡兌換比較好呢，那就是許氏兄弟找換店。為何許氏兄弟找換店台幣更可信賴呢？首先，它具有正規的牌照，成立於1998年，至今經歷了十餘年的風風雨雨，依然屹立不倒，而且已經在全港開設了分店鋪，足以說明它具有的實力。在2002年，它更是獲得了香港海關的批准，拿到了金錢經營者牌照，能夠合法大量的購買各國外幣，低價格買入儲於庫存。其次，它秉承著誠信、穩妥、薄利的經營理念經營，可以承諾兌換的台幣絕對是真幣，制定的匯率是相對較低的，能夠保證兌換者的利益。最後，節假日24小時營業，可以滿足不同時期台幣兌換人們的需求。現在大家明白，為何台幣兌換許氏兄弟找換店值得選擇了吧？大家不妨到其官網上查看即時匯率，使用其設計好的計算器來計算自己的兌換成本，然後直接拿到錢到最近的店鋪去進行兌換，熱情周到的服務一定會令您滿意。

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許氏兄弟找換兌換泰國銖匯率是如何制定的？

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人到了一定的年齡之後，總感覺自己的臉沒有以前那麼乾淨了，以前白璧無瑕、毫無斑點的臉居然被各種色斑所佔領，這是不是有一種想找個地洞鑽進去的想法啊？其實，人臉上長斑點，這是一種很常見的現象了，特別是對於已經生過小孩的女士而言，那麼各種斑點問題就會隨之而來。對於去斑推薦，皮秒激光去斑是一種比較盛行的去斑技術，因此不少愛美人士都會好奇皮秒激光效果。

目前，我們常面臨的各種色斑有雀斑、黃褐斑、曬斑、老年斑、電腦輻射斑等，這些可以說是一些比較常見的色斑問題。看到自己的面部長滿了各種各樣的斑點，有時總覺得自己的臉好像沒洗乾淨一樣，或者總感覺自己的臉有點髒兮兮的，相信很多人都想去除各種斑點。而皮秒激光效果是一種速度快且效果好的去斑方式已經席捲全球各地。

我們從必瘦站可以看出，皮秒激光效果之一就是治療色斑精准，能有效淡化色斑；安全性高，術後除局部肌膚有短暫性泛紅、微腫外無其他副作用；一次治療色斑即可以終生不會再面臨色斑的困擾，不會有反彈現象。

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你有了解過必瘦站的皮秒激光去斑嗎？

molihuakai

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首先是，心態。
心態真的很關鍵，尤其是對於沒什么經驗的小萌新來說，I mean那些以前沒什么混社團混部門的老司機經驗的旁友們（比如我，哈哈）。
想想第一次面試勤工助學..往事不堪回首（捂臉）當時的答主心想著，哎~不就是做個收銀員嗎！學過數學就好啦~甩甩手，在門外愉快地玩起了手機，把面試表格填的亂得飛起。

結果一進去，先是被輝煌的燈光晃花了眼…！嗷嗚！捂住雙眼，定睛一看，喵喵喵？？長長的會議桌，一排正襟危坐的學姐學長嚴厲地盯著我們，凶狠的目光像機關槍一樣掃射過來…（開玩笑的哈）反正就是很嚴肅很正式，正式地讓沒准備的我暗搓搓地心虛了起來，開啟發抖模式…

全程大概是：1. 自我介紹1min（忘詞了喵！豹哭！）
2. 怎么在這個崗位做好？（事實證明，用一大堆正能量的形容詞來描述的效果是——零！面試官自動過濾）
3. 你進過我們的超市嗎？感覺它和一般的超市有什么不同？（沒去過，被迫自動略過這個問題）
媽耶，從樓裏走出來，獨自面對蕭瑟的夜風（超大），我只想雙膝一跪，兩行清淚！

哈哈，其實估計各位不會做的我這么差啦~答主慫起來的時候，可不是鬧著玩的！

總體來說，在我面試的八場中，表現特別差的有三場（包括上邊那場）

影響發揮的因素有：
1. 非常優秀的同場面試者

 
2. 非常嚴厲的面試官

3. 不充分的准備（對面試單位的了解，對自身情況的掌握，妝容和衣著）應對策略（只針對學生面試）：

1.出彩部分起決定作用，其他部分不重要圍觀其他同學的面試你就會發現，他們的答案都基本沒有不符合情理的內容，都是對的，當然都非常符合道理。但是，他們表達地非常緊張，很擔心自己的答案不對，而且面試官聽的很疲憊。面試官不會記得你的很多陳述的內容（因為他們面很久太累啦！而且大家的答案很多時候是千篇一律的）這意味著，你不需要表達得太緊張！既然TA什么都不會記住，那你說什么有什么關系呢~那么這種前提下，決定因素即一，你表達時是否鎮定，自信（都不會記得你的答案幹嘛要緊張啊）二，是否有讓TA印象深刻的答案，比方說一個流暢的邏輯表達（因果很強，承接順利），或者幽默的說法，或者一個標新立異的沒有任何人說過的答案。
2. 錯的比沒有好。這是我其中一場一面的深刻體悟！！（太深刻了差點被刷掉了）

 
示例問題：①你還記得剛剛面試前發的手環上寫了什么內容嗎？
②你記得我們學校某個公眾號（關注最普遍的那個）最新的一篇或兩篇的推送是關於什么內容嗎？
③你覺得我們之中部長是誰？（剛剛說的話中誰在撒謊？）
④所有的無領導式小組討論

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談談面試技巧

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有些早期患者可無臨床症狀。但是她們了解自己的身體，知道自己身體出現哪些變化是不正常。例如同時出現肥胖、高血壓和糖尿病；長期出血引起繼發貧血；宮腔積膿者可有發熱。

到了晚期，一切都晚了，症狀非常明顯。晚期患者可觸及腹部包塊，下肢水腫或出現惡病質狀態。晚期患者可於鎖骨上、腹股溝等處觸及腫大或融合的淋巴結等轉移灶。

生活屬於善於把握機會的人，也屬於心細的人

央視網消息：據統計，子宮內膜癌正在以全球化、年輕化的趨勢發展。不論是歐美國家還是我國，大、中城市子宮內膜癌的發病率高居婦科惡性腫瘤首位，我國近10年子宮內膜癌的發病率翻了一倍。據統計，在子宮內膜癌患者中有三分之一年齡小於45歲，有近半數還沒有孩子。子宮內膜癌該如何治療？北京大學人民醫院婦科主任醫師王建六介紹了兩種非手術治療的方法。

方法一：藥物治療

通過服用大劑量孕激素來抗衡雌激素對子宮內膜的傷害，將腫瘤逆轉到正常，從而達到治療的目的。

方法二：懷孕

懷孕期間，身體自身會產生大量的孕激素，可以在維持妊娠需求的情況下鞏固藥物治療的效果，所以懷孕是治療年輕女性子宮內膜癌的一個很好的方法。

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5點就可發現子宮內膜癌

available

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姨媽期，對於女性來說是一個很困擾的階段，雖然說姨媽期能夠幫助女性排出體內的毒素，還能夠讓體內的激素水平得以平衡，但是在姨媽期，那些不適感是很難受的，有些女性還會有痛經的情況，對自己的身體以及自己的情緒都會有很大的影響。

很多人都知道在經期不能吃一些生冷的食物不能碰涼水，但是隨著夏天的到來，天氣越來越熱，很多人都想吃一些稍微涼一些的食物，來起到降溫的效果，比如說是水果，但是在選擇水果的時候也要注意，下列的這些水果盡量不要食用，可能會誘發宮寒的問題。

1、西瓜：西瓜是夏天的常客，很多人都會買一些西瓜來吃，既能夠清熱，還能夠起到很不錯的利尿的效果，這對於體內的炎症有很好的緩解作用，但是對於經期的女性來說，盡量不要吃西瓜，因為西瓜是一種寒涼的食物，在經期食用可能會刺激我們的經血，導致經血排出不暢，從而導致痛經的問題出現，而且也不利於子宮當中毒素的代謝，容易誘發一些。

2、火龍果：火龍果是很多女性都比較喜歡的一種水果，因為火龍果能夠起到美容養顏以及瘦身的效果，很適合女性朋友食用，但是在經期的時候，女性也要盡量避免食用火龍果，這是因為火龍果當中也有大量的寒氣，食用之後可能會讓這些寒氣進入到子宮當中，導致宮寒的問題出現，也會引起痛經的情況發生，所以為了自己的子宮健康，盡量不要在經期食用火龍果。

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你喜歡吃益母草煮雞蛋嗎？

女人一定要自己好一點哦

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